Esmonde-White, Miranda
Summary: Three essential factors determine how you move through the world without pain, feeling healthy in your body: flexibility, strength, and posture. For decades Esmonde-White has been developing her daily Essentrics workout, and here she has distilled the program into a life-changing addition to every wellness library. You will learn how to train your body as one intereconnected unit, use constant...
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Publisher / Publication Date: Simon Element 2023
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Place a hold to request this item.Meyer, David
Summary: New for 2020, this paperback edition of The Total Cat Manual brings over 200 invaluable tips from David Meyer, Abbie Moore and Dr Pia Stalk, operators of Adopt-A-Pet.com, the world's largest non-profit pet adoption website. Whether a long time or first time cat owner, this 224 page guide will walk you through how to prepare your home, yourself and your family for your new best friend. Get ready...
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Publisher / Publication Date: Weldon Owen International 2020